Workout Wednesday: The Minka Kelly Circuit

I have to admit, I only know who Minka Kelly is because she’s dated some pretty famous men:  Derek Jeter, John Mayer, and Chris Evans to name a few.  She was also Esquire’s Sexiest Woman Alive in 2010.  She’s 32, she’s gorgeous, and according to the Internets, she stays in shape by working the following circuit into her fitness routine.  When I’m feeling particularly athletic, I like to give it a go on the treadmill.  I have completed it 5 times through, as recommended… but it is VERY challenging.  Keep some water and a puke bucket nearby.  Even if you collapse, you WILL feel awesome and accomplished and invincible when you’re done… and maybe, just maybe, you’ll look a little more like Minka Kelly.


The Minka Kelly Circuit

Difficulty: Hard

Incline Remains at 1.0 Throughout

Repeat 5 Times

Minutes                        Speed

 :00-:01                          5.0

:01-:02                          5.5

:02-:03                          6.0

 :03-:04                          6.5

:04-:05                          7.0

:05-:06                          7.5

:06-:07                          8.0

:07-:08                          8.5

:08-:10                          4.5


One response »

  1. Thanks for sharing your thoughts. I really appreciate your efforts and I am waiting for your
    further post thank you once again.


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