Need help finding motivation to hit the gym? Follow these simple steps:
- Find a jar.
- Set a goal.
- Put a predetermined increment of money into the jar each time you reach your goal.
My goal last week was to simply burn 300 calories every single day by doing some type of exercise. I set the reward amount for weekdays at $1. On weekends, I doubled it. And look! I already have $7 to spend on whatever I want!
Use this little trick for ANY goal, health-related or otherwise. It’ll give you a reason to spoil yourself every now and then without feeling guilty, because hey… you earned it, right?