Tag Archives: poached

Jena the TV Producer Tells Us… “What’s For Lunch”!

Today’s “What’s For Lunch” contributor is kind of a big deal.  She’s the breaking news producer for Fox News’ Shepard Smith Reporting.  Her name is Jena.


Jena, breaking news producer for Shepard Smith Reporting on Fox News

We met when we were producing news together in Cincinnati, and if her job is anything like mine is now, she’s almost always eating at her desk.  So when you want to eat well, you need to pack well, and that’s exactly what Jena does.   Her trick – dinner leftovers.  Let’s take a look!

Jena’s Lunch


  • Poached salmon
  • Steamed & sautéed veggies
  • Quinoa
  • Fig Newtons

Jena told me she ate her leftovers cold, and they were amazing!

Now I want YOU to answer the question… “What’s For Lunch?”!  E-mail me a description of your meal (with a picture!), and we’ll feature it on the blog!  The address is thehungrytortoise at gmail dot com.

I look forward to hearing from you!

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